health and wellness

Five Best Places To Fine-Tune Your Mind & Body in SLOCAL

As we are in the thick of summer, it is the time—especially after a long, rainy, and chilly winter—to tune-up and reenergize. Below are five suggestions to do just that in San Luis Obispo County.

1. Yoga & More

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There simply is no better way find one’s center than with Yoga, Pilates, and Tai Chi?  Daily classes are held at Sycamore Mineral Springs Resort in its tranquil hillside Yoga Dome. The instructors bring years of experience, with an unwavering commitment to their practice and the art of healing.

Classes are complimentary for hotel guests. And for locals, Sycamore now offers Unlimited Yoga, Tai Chi, and Pilates for just $50 per month!  For more information, visit or call the Health & Wellness Center at 805.595.7302

2. Hiking

Embark on the beautiful Hazard Peak Trail in the Montana De Oro State Park. Rated as Moderate, a 6 mile loop, or 3 miles each way, with an elevation gain of 1,811.  On the hike you’ll see plenty of flowers, wildlife, and the Pacific!

Do bring a bottle of water and be on the lookout for rattlesnakes in the summer months. Dogs are not allowed, on- or off-leash, on the trails in Montana De Oro State Park. and

3. The Art of Archery


Archery is a discipline that requires one to be completed centered and focused. In its higher stages, it isn’t even about trying to hit the bullseye because your inner self is the true target. At Central Coast Archery, you’ll find challenges for the expert, the immediate, and beginner students. And there are variety of classes for children and adults. Or just go shoot arrows at its in-store range.   805.439.1570

4. Gliding the Bay

Stand-Up Paddle Boarding engages both the mind and body in such a marvelous way. It requires honing one’s balance and concentration, and while being in a marvelously meditative environment.  You can rent paddle boards by the hour or day, and there are also guided tours in which you’ll explore the Avila Beach coast and take a break at the historic San Luis Obispo Lighthouse. This three-hour adventure requires that a person must be at least 13 years old.   805.704.6902                    

5. A Spa Day Away

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At times in the crazy, stressful, and demanding world we inhabit, one of the best things to do is escape. That is, escape to a spa for a therapeutic and relaxing deep tissue massage or a restorative facial—or both. The new DiaFeliz Spa at the Cliffs Hotel and Spa features an innovative spa menu, with a wide selection of treatments. And as a spa guest, you’ll have full access to the hotel pool, Jacuzzi, sauna, and fitness center. DiaFeliz offer complimentary valet parking and a free foot soak prior to each treatment.  805.773.4157

5 SLOCAL Spots That Locals Love!

Is there anything better than feeling like you have the inside track? The tucked away special places that only the locals know about, are always the best finds when traveling! We want you to feel like a local when visiting our beautiful central coast! Here is our inside track.

1. William Randolph Hearst Memorial State Beach

Roughly 45 minutes north up the iconic highway 1 from San Luis Obispo. Your trip hugs the breath-taking pacific coast landscape. This beach boasts its own pier with emerald waters. Located in a cove, the wind is blocked, making for an enjoyable beach day with lapping waves, ideal for the kids and sand castle making! This beach is a favorite Forgot your picnic basket? Not to worry, Sebastian’s General store, features Hearst Ranch wine tasting and a casual chic burger joint has everything you want and more!

2. Cayucos, CA

This little town has great views of Morro Rock from the beach. Some of the favorite local events are; Cayucos Sea Glass Festival, Memorial Day Peddlers Faire, and the Antiques and Collectables Street Faire. Enjoy one of kind finds from the shops on the main drag. Stop by Duckies for lunch, then for dessert, The Cayucos Candy Counter will surely satisfy that sweet tooth! With bike, surfboard, paddle board rentals available and more, this town is perfect getaway.

3. The Great American Melodrama and Vaudville

Located just 3 miles south of Pismo Beach, this theater has been a local favorite since 1975! This is no ordinary local theater. As the theater’s name suggests, many shows are performed in a classic melodramatic style, with patrons encouraged to cheer the hero and boo the villain. An evening at the Melodrama promises affordable fun and laughs for all ages.

4. Bob Jones Trail


This beautiful trail runs from Avila Hot Springs to Avila Beach, you can bike, run or walk. With so much rain this year, the flora and fauna on this trail will not disappoint! The local hot spot offers ample parking and fun for the entire family.

5. DiaFeliz Spa at The Cliffs

Locals know the best place to rejuvenate body and spirit. DiaFeliz offers, facials, massages and other refreshing therapies. Treat yourself, gather a group of friends, or relax with a partner in our new couple’s treatment suite featuring a private shower and steam room.

Top 5 Mind-Body and Spiritual Pursuits on the Central Coast

Now that we are in the thick of summer, one can find countless activities that speak to your inner self. Of course, one might ask what I mean exactly by this. Well, these explorations are about discovering hidden power and a sense of tranquility and balance.

1.       Transform yourself with Yoga, Tai Chi, and Pilates classes, offered daily in the Yoga Dome at Sycamore Mineral Springs Resort & Spa. The resort’s Yoga Dome, located on a ridge overlooking Avila Valley, is the perfect space for these energizing classes. The resort’s long-time instructors, leaders in their respective disciplines, are dedicated to ensuring each student—from beginner to advanced—achieves his or her goals.  Classes are $15 per class; or one can buy a 10-visit Yoga Pass for only $100. Classes are complimentary for hotel guests.  A complete schedule is available online at

2.       The Zen of Paddleboarding! Rent a paddleboard in Avila Beach and discover Port San Luis and the picturesque coast. What a better way to focus your mind and body than paddling out on the ocean, with the seabirds, harbor seals, sailboats and fishing boats, and the historic wharfs…You might even see whales!  Away from your cell phone and your daily hassles—you can lose yourself and find yourself in this natural wonderland. Visit

3.       Discover the magical realm at the Secret Garden. Situated Creekside in downtown San Luis Obispo, you’ll find a collection of fine teas from all over the world, as well as exotic spices and herbs, in the enchanted atmosphere of the Secret Garden. Visit:

4.       The New Camaldoli Hermitage, though slightly pass the SLO County line, is an easy 90 minute drive up the coast, on the south side of Big Sur. This is the real thing: a community of Christian monks that live a life of solitude and prayer. Fortunately, you can experience this monastic life at this stunningly beautiful retreat. Situated high on a ridge overlooking the Pacific, the monastery has an utterly simple but magnificent chapel, as well as a delightful bookstore. If you are so inclined, you can also spend the night in a humble, yet lovely, abode. The rooms have a single bed, a desk, and bathroom—and extraordinary view of the coast. There is a small kitchen a few steps away and modest meals are included.  If you choose, you can participate in mass or theological discussions.  For all the details, visit the website, appropriately named:

5.       What could be more uplifting, ennobling, and profound that classical music? Experience the San Luis Obispo Moziac Festival, July 13-July 26. You’ll hear the most transcendental music, including Mozart, Bach, contemporary compositions, Beethoven, theatrical pieces, and so much more, performed by full orchestras, string quartets, solo instrumentalists, singers, and actors. There are also excellent culinary events and receptions.  One of the most remarkable facets of this festival are the venues, including the world-class Performing Arts Center at Cal Poly, Chapel Hill Chapel in Shandon, private haciendas, the Old Mission, just to name a few. For festival information and to buy tickets, go to: