Health and Wellness

Five Best Places To Fine-Tune Your Mind & Body in SLOCAL

As we are in the thick of summer, it is the time—especially after a long, rainy, and chilly winter—to tune-up and reenergize. Below are five suggestions to do just that in San Luis Obispo County.

1. Yoga & More

Screen Shot 2019-06-17 at 4.09.40 PM.png
153-14-496.jpg
153-14-501-2.jpg

There simply is no better way find one’s center than with Yoga, Pilates, and Tai Chi?  Daily classes are held at Sycamore Mineral Springs Resort in its tranquil hillside Yoga Dome. The instructors bring years of experience, with an unwavering commitment to their practice and the art of healing.

Classes are complimentary for hotel guests. And for locals, Sycamore now offers Unlimited Yoga, Tai Chi, and Pilates for just $50 per month!  For more information, visit www.sycamoresprings.com or call the Health & Wellness Center at 805.595.7302

2. Hiking

https://cdn-assets.alltrails.com/uploads/photo/image/19962029/extra_large_98fe0c4e07615ddd25630c006377a781.jpg

Embark on the beautiful Hazard Peak Trail in the Montana De Oro State Park. Rated as Moderate, a 6 mile loop, or 3 miles each way, with an elevation gain of 1,811.  On the hike you’ll see plenty of flowers, wildlife, and the Pacific!

Do bring a bottle of water and be on the lookout for rattlesnakes in the summer months. Dogs are not allowed, on- or off-leash, on the trails in Montana De Oro State Park.

www.slohike.com and www.alltrails.com

3. The Art of Archery

00-Hero-Kyudo-Japan-Photo-Credit-Matador-Network-1200x600.jpg
Hanare-Japan-Matador-SEO.jpg

Archery is a discipline that requires one to be completed centered and focused. In its higher stages, it isn’t even about trying to hit the bullseye because your inner self is the true target. At Central Coast Archery, you’ll find challenges for the expert, the immediate, and beginner students. And there are variety of classes for children and adults. Or just go shoot arrows at its in-store range.

www.centralcoastarchery.com   805.439.1570

4. Gliding the Bay

www.slocal.com

Stand-Up Paddle Boarding engages both the mind and body in such a marvelous way. It requires honing one’s balance and concentration, and while being in a marvelously meditative environment.  You can rent paddle boards by the hour or day, and there are also guided tours in which you’ll explore the Avila Beach coast and take a break at the historic San Luis Obispo Lighthouse. This three-hour adventure requires that a person must be at least 13 years old.

www.avilabeachpaddleboardsports.com   805.704.6902                    

5. A Spa Day Away

Dia Feliz Spa.jpg

At times in the crazy, stressful, and demanding world we inhabit, one of the best things to do is escape. That is, escape to a spa for a therapeutic and relaxing deep tissue massage or a restorative facial—or both. The new DiaFeliz Spa at the Cliffs Hotel and Spa features an innovative spa menu, with a wide selection of treatments. And as a spa guest, you’ll have full access to the hotel pool, Jacuzzi, sauna, and fitness center. DiaFeliz offer complimentary valet parking and a free foot soak prior to each treatment.

www.cliffshotelandspa.com/relax  805.773.4157

5 SLOCAL Spots That Locals Love!

Is there anything better than feeling like you have the inside track? The tucked away special places that only the locals know about, are always the best finds when traveling! We want you to feel like a local when visiting our beautiful central coast! Here is our inside track.

1. William Randolph Hearst Memorial State Beach

Roughly 45 minutes north up the iconic highway 1 from San Luis Obispo. Your trip hugs the breath-taking pacific coast landscape. This beach boasts its own pier with emerald waters. Located in a cove, the wind is blocked, making for an enjoyable beach day with lapping waves, ideal for the kids and sand castle making! This beach is a favorite Forgot your picnic basket? Not to worry, Sebastian’s General store, features Hearst Ranch wine tasting and a casual chic burger joint has everything you want and more!

2. Cayucos, CA

This little town has great views of Morro Rock from the beach. Some of the favorite local events are; Cayucos Sea Glass Festival, Memorial Day Peddlers Faire, and the Antiques and Collectables Street Faire. Enjoy one of kind finds from the shops on the main drag. Stop by Duckies for lunch, then for dessert, The Cayucos Candy Counter will surely satisfy that sweet tooth! With bike, surfboard, paddle board rentals available and more, this town is perfect getaway.

3. The Great American Melodrama and Vaudville

Located just 3 miles south of Pismo Beach, this theater has been a local favorite since 1975! This is no ordinary local theater. As the theater’s name suggests, many shows are performed in a classic melodramatic style, with patrons encouraged to cheer the hero and boo the villain. An evening at the Melodrama promises affordable fun and laughs for all ages.

4. Bob Jones Trail

image1.jpeg

This beautiful trail runs from Avila Hot Springs to Avila Beach, you can bike, run or walk. With so much rain this year, the flora and fauna on this trail will not disappoint! The local hot spot offers ample parking and fun for the entire family.

5. DiaFeliz Spa at The Cliffs

Locals know the best place to rejuvenate body and spirit. DiaFeliz offers, facials, massages and other refreshing therapies. Treat yourself, gather a group of friends, or relax with a partner in our new couple’s treatment suite featuring a private shower and steam room.

Top 5 Ways to Get Physical with Your Sweetheart This February on the Central Coast

Grow together with the one you love through new, exhilarating experiences throughout the central coast.  Stay active and healthy this February, while elevating your heart rate and taking a few risks. All of these adventures offer the perfect opportunity, location, Instagram background for the ultimate risk ~ a proposal, or at least a perfect afternoon together! Afterall, what is love but the ultimate risk.

1.Horseback Riding

Screen Shot 2019-01-15 at 1.03.45 PM.png

Become the star of your own romance novel, for what is more romantic than galloping over the beach with the wind flowing through your hair! Saddle up and explore the sand dunes of Oceano Beach on a guided trail ride with Pacific Dunes Ranch. Gorgeous scenery, and an amazing experience, and it will definitely get your heart beating! pacificdunesranch.com/

2.Stand-Up Paddle Boarding

Screen Shot 2019-01-15 at 1.05.29 PM.png

Glide through the water hand in hand with your honey, while coming face to face with otters, seals, and even dolphins! You will have quality time together while getting unique views of the coast that you just can’t get from land. Pack a picnic and take a break on a secluded beach, the perfect spot for a glass of bubbly and a romantic toast!
avilabeachpaddlesports.com

3. Hiking

Screen Shot 2019-01-15 at 1.09.53 PM.png

Take your sweetheart to new heights while hiking one of the many trails San Luis Obispo county has to offer. Choose from ocean view trails (like Avila Ridge just off Highway 101, Valencia Peak in Montana de Oro, Harmony Headlands off Highway 1) or select one that offers wide expanses and amazing birds eye views of the entire town (Bishop’s Peak and Madonna Mountain in downtown San Luis Obispo are amazing). With trails for all experience levels, you can choose your challenge!
List of trails here ~ hikespeak.com/central-coast/san-luis-obispo/

4. Ziplining

Screen Shot 2019-01-15 at 1.11.16 PM.png

Other than falling in love, what gets your heart pounding, your palms sweating, and takes your breath away? Ziping through the air over valleys, oaks, and vineyards! With 6 ziplines, you have a chance to zip alone and tandem while taking in the scenery and striking your most creative poses. Top your experience off with a stop in the Ancient Peaks tasting room to sample limited edition wines and relive your adventure.
margarita-adventures.com

5. Yoga

Stretch your body, mind and soul with your partner at a yoga class from Sycamore Mineral Springs. You don’t need to be a guest to enjoy their variety of classes. Choose from a gentler class meant to soothe the soul or a more strenuous class which helps to increase strength and muscle tone. Which ever you choose, you will emerge refreshed and energized, a journey you can share together. A trip to the naturally heated, healing waters of Sycamore’s hot tubs is the perfect culmination to your day.
sycamoresprings.com

Screen Shot 2019-01-15 at 1.14.23 PM.png
Screen Shot 2019-01-15 at 1.14.40 PM.png